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Aromatherapy
What is Aromatherapy?
Aromatherapy involves the use of essential oils, which are concentrated plant extracts obtained from flowers, leaves, bark, stems, and roots. These oils can be inhaled through diffusion or applied topically when diluted with a carrier oil. The oils interact with the body in various ways, influencing the limbic system — the part of the brain associated with emotions, behavior, and long-term memory.
History of Aromatherapy
The practice of using scented oils dates back to ancient Egypt, China, and India. Egyptians used essential oils in cosmetics, medicines, and embalming practices. In traditional Chinese medicine and Ayurveda, plant extracts were used to treat physical ailments and enhance spiritual practices. The term "aromatherapy" was first coined in the 1930s by French chemist René-Maurice Gattefossé, who discovered the healing properties of lavender oil when treating a burn.